STRESS! STRESS!
STRESS! Just the word itself can
cause our hearts to beat a bit faster and our whole body to feel as though
we’re about to topple from the proverbial cliff. It’s everywhere, due to the hectic lifestyle
we’ve created and find ourselves in more often than not. When was the last time
you just did “nothing”? Just sat,
relaxed and breathed? If you can’t
remember, it’s probably time to do just that.
And
here’s the good news! The library is here to help you de-stress! Yes! We have a variety of resources to support
your efforts to bring more calm and serenity to yourself and your life. Here
are just a few:
The End
to Stress as We Know It by Bruce McEwen
Stress
Relief Yoga for Beginners (DVD)
Stress
Reduction for Busy People by Dawn Groves
The
Mindful Child: How to Help Your Kid
Manage Stress and Become Happier, Kinder and More Compassionate
by Susan Greenland
Eliminating
Stress, Finding Inner Peace by Brian Weiss (electronic resource)
Letting Go
of Stress by Emmett Miller (CD)
Kathleen Ahern
Youth Services Librarian
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